We give so much time and energy towards what’s going on the outside, we forget to take the time out to find out what’s going on within ourselves, internally. Mastering the emotions begins with making meaning to the feeling and sensation about a past experience. Instead of being the mercy of our emotions let’s learn how to master them. Here are some of Don P “The Motivator” Certified Community Coach and Certified Reiki Teacher and NLP Practitioner, Nan Dale Ross tips on mastering the emotions.