Going through a relationship breakup can be very painful….to some, it feels like mourning over a death, to others, it just feels like plain on hatred and disgust. The feelings can seem like a roller coaster of conflicting emotions.  For example, right after the breakup, your conscious mind may feel a sense of relief or even elevated. But after a while, the memories from your subconscious minds starts to trigger old pains, leaving you feeling confused, angry, rage or resentment. And if you have not healed from those painful emotions, it can be detrimental. Why?

Even heard of the saying “The mind rules the body”. ‘As a man thinketh in his heart so is he’?

Our mind is conditioned to remember what’s emotions are familiar to us and the thought forms (the images we create in our mind). Whatever we feel in our hearts sends an emotional signal to the brain. The brain then sends a signal throughout the rest of our body including the heart a vibration, whether is low or high vibration.

When we experience a painful breakup, you don’t want to remind it or deal with it so we naturally suppressed the emotions, deeper and deeper until they are no longer conscious. Therefore, you think consciously that you have gotten over the painful relationship and moved on the next relationship.

So..everything is all good in the relationship until a situation arise that triggers emotions. It could be minute…such as “he didn’t respond to my text in a timely manner. Who’s he with?”. Memories from the past relationship come up to the surface (that you haven’t healed from), which creates an emotion of fear, rejection, dishonesty, which send a signal to the brain which creates the image of broken-hearted situations. Now you’re in a heated argument over a text message.

So, here’s an EFT (Emotional Freedom Technique) demonstration that small but very powerful that will help eliminate or reduce the breakup pain. It would not remove the memory but remove the strong negative emotions response to the memory.

Enjoy!